Gentle Beginners Yoga Series

The Athlete’s Yoga is offering specialized beginners yoga:

• No experience necessary!
• This series will focus on the fundamentals of yoga
• Detailed instructions with a slow, gentle approach
• Classes lead by Anna Laste, RYT
• Learn to quiet the mind and achieve focus and relaxation

Still not convinced that you could benefit from doing yoga?
Check out these articles:

• The Benefit’s of Yoga – American Osteopathic Assoc.
• Yoga for Golfers: 3 Poses You Should Practice
• How Yoga Can Improve Your Golf Game