A poem in honor of all my teachers

This cord cannot be broken. It can be stretched taut but never broken. For you see, it is written. “When the student is ready, the Master will appear.” When the student is ready to travel his path, the Teacher will appear. Appear to show The Way, appear to lend a hand. For it is written, “When the student is ready, the Master will appear.” And so it is, side by side, soul to soul, student and teacher walk Each one teaching one.
– Ntathu Allen

The Benefits of Yoga

Physical Benefits

  • Injury Prevention/Healing
  • Flexibility
  • Strength/Core Power
  • Bodily Awareness
  • Increased Range of Motion

Mental Benefits

  • Discipline
  • Stress Relief
  • Focus/Concentration
  • Attention to Detail
  • Visualization

Informative Articles from Namasté Kim:

3 Real Reasons Why Athletes Must Meditate

Why Every Athlete Should Do Yoga

Understanding Your Fascia

The Seahawks believe their kinder, gentler philosophy is the future of football